This article is going to focus on one of the best muscle building exercises you should include into your training regime. The exercise am talking about of course is the "Dead lift", this is without doubt one of the most effective upper body workouts you can do and will help you to build a rock solid and powerful body in the quickest possible time.
All that is required for this exercise is a barbell and a flat steady surface. All you do then is add as much weight as you can sensibly manage, straighten your back and lift the bar of the ground in one steady movement.
The reason why the dead lift is so popular amongst bodybuilders is because it allows you to gain muscle fast and in lightening quick time too. Simple you could say! Well not really, nothing is ever simple when it comes to building muscle. Although this is one of the best muscle building exercises you can do, it is also one of the most painful and energetic exercises also.
If you do them the correct way, then you will probably at times experience shortness of breath as well as feeling sick and light headed, this is how tough they are, but if you want to gain muscle fast then you will just have to get on with it, simple as that!
There will not be any part of your body that will be left out doing this exercises, it really is that good. Every muscle in your body will take a battering to some degree. Once you start to dead-lift on a regular basis you will start to gain muscle almost everywhere, especially on your back and legs. The benefits of doing regular dead-lifts are endless and once you have been doing this exercise for several weeks you will notice that your other workouts, such as bench press and barbell curl will increase due to your new found strength.
Below is a basic instructions of how to do a bent leg dead-lift:
You should place your feet about shoulder width apart, grip the bar with hands that are placed just outside your legs. Hold the bar, ensure that one palm faces in and the other palm faces out, or use a simple overhand grip. There is no right or wrong grip, just pick one that is comfortable for you.
Now you need to get yourself into the squatting position with the bar close to your shins, then lift the weight of the floor by forcing up your legs, make sure you keep your back straight, your abs tight and keep your head up. You should then follow the same instructions to lower it to the floor. You should keep doing this until your legs are no longer able to lift the weight, this is what is known as muscular failure and will help you to gain muscle fast. You should be looking at doing this exercise about once a week with about 1-2 all out sets.
One last thing to mention. Since dead-lifts allow you to lift a large amounts of weight, you should pay attention to your form when doing them, incorrect form can cause you an injury, so remember to keep the weight close to your body and keep your back flat at all time. A good idea is to practise with lighter weights so that you can get used to mastering the correct form of the exercise.
You now know how to do one of the best muscle building exercises on the planet and if you do them on a regular basis then you will simple see results. The dead-lift will provide you with a powerful body and will help you to gain muscle fast on all parts of the body.
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