Are you looking to learn more about the bicycle abs exercise? That would be very clever of you. According to a study the bicycle abs exercise is one of the most effective abs exercises there is. This is because the bicycle abs exercise targets the whole abs group. (The abs is made up of 4 very different muscle groups). By targeting your abs from all the different angles, which target the specific muscle groups,it will result in more effective abs training and much better results. The bicycle abs exercise is great for beginners up all the way to advanced. And you can do it in the comfort of your own home. Do you wan to learn the three variations of the bicycle abs exercise? Here we go...
If you are a beginner and your tummy muscles aren't that strong, you should start with doing the modified bicycle movement first. When you are a bit more advanced you can try the traditional bicycle exercise, it's more for intermediate fit people. And when you really want to push it and take abs training to the next level, you should try the advanced variation. Let's have a look at the three different variations:
Modified bicycle
The modified bicycle move is great for beginners and all you need to do it is yourself and two paper plates to act as sliding discs. You do the exercise exactly like the traditional bicycle exercise, but you place your feet on two paper plates and then slide your legs forward and then back (it's a bit easier that way). When you do the modified version, your obliques (the sides of your abs) are also involved.
Traditional bicycle
The traditional bicycle exercise is an intermediate exercise (not for beginners). It targets both the upper and lower abs. So this is the perfect exercise to do if you want a six pack. This is how you can do it: Lie on your back, with your knees bent 90 degrees in the air. Pump your legs back and forth (bicycle style) as you rotate your torso from side to side by moving an armpit (not elbow) towards the opposite leg.
Advanced variation
The advanced variation is not for the faint of heart, but it deliver the best results if you are fit enough. It's called the straight leg cycle crunch. Doing the bicycle with straight legs makes it harder, so don't try this if you are a beginner. This is how you do it: Lie on your back, bend your hips and knees 90 degrees so that your feet are in the air Place your hands behind your ears, and perform an abs crunch by lifting your head and shoulders of the floor. At the same time, lift your leg to your chest. Lower your torso to the floor as you straighten your leg, keeping it a few inches of the floor.
Now that you know all the different types of bicycle maneuvers, you can pick one that suits your fitness level and have great fun toning your abs into that flat desired version you've always dreamed about. Remember only you can make that dream a reality. So eat healthy, drink lots of water, exercise regularly and believe in yourself.
If you also are struggling with love handles, you can read a article on my blog about a step by step method for losing your love handles and also 3 reasons for you to lose your love handles right away.
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