People work out for different reasons, but with the same objective of achieving whatever their fitness goals are. Some targets are more difficult to achieve when compared to others and so, require different degrees of effort. For example if you want to build muscles you must couple disciplined training along with diets and supplements. You can never deviate from your routine and must be patient in order to see some positive results. Does it seem like a daunting task? Well, not if you read on and find some great tips for muscle building.
1. Start at the right age. You cannot have a say on your body structure or potential to build muscles. But if you start young, you can give yourself a better chance to bulk up than when you are no longer in the spring of youth.
2. Train with high volume but moderate intensity. Volume refers to the number of sets and reps you do, while intensity refers to the amount of weights you are lifting. This kind of exercise can result in faster production of growth hormones and thus help you build muscles.
3. Take every exercise to the point where you can't do anymore repetitions. So every set should have as many repetitions as can push your body to the limits. But do take care not to overstrain yourself. There is, but a fine line between training hard and overtraining.
4. Three exercises that are a must for muscle building are the squat, the dead-lift and the bench press. Make sure that they are a part of your fitness regimen.
5. Train at least three times a week. This can give you enough volume of exercise to start building muscles.
6. When you are training for building muscles, focus on that only. While it's good to add a dash of cardio training to your workouts, try not to do it too much.
7. Have food which is rich in protein content. Cut down on fats and refined carbohydrates, if you are looking to lose weight at the same time. Research has shown that when you train hard you need about one gram of protein for every pound of your bodyweight. If you have enough lean protein every day, then there's really no need to go for protein supplements.
8. In case you are engaged solely in bodybuilding, you must have carbohydrates too. Carbs help you maintain your body's reserve of glucose. Lack of glucose may result in muscle loss and so you should try to consume at least 2 grams of carbs for every pound of body weight, everyday.
9. Get plenty of sleep and rest, in between your workouts. This can help your muscles recover from the exertions and new growth to happen. Without rest you can not only get fatigued easily, but also be more prone to muscular injuries.
10. Set goals which are realistic and continuously measure your progress. Gaining muscles cannot happen overnight and so you must give it time while maintaining a high level of effort.
In addition to following these tips, you can also hire a personal trainer to guide you towards your dream of possessing a muscular body. A trainer can be a real asset!
Besides writing fitness articles, the author also has a boot camp Chino Hills location in his personal training program.
To see more of his article visit his site
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