Not a lanky body? Are you having a harder time battling your body's quick metabolism so you can boost your muscle weight? Here are some tried-and-tested tips to get you the muscle mass you want.
1. Check and Evaluate.
Shaping your body to the form you want can be a arduous process. Sometimes, all your sacrifices won't even be that obvious. Thus, closely checking your body and evaluating the results of various habits and exercises is a must.
Unless you actually take the time to track the changes in your body's shape, you wouldn't be able to if what you've been doing is effective at all. Being aware of the changes in your body and evaluating these results are easiest ways of discovering your progress.
3. Feed your body 5-6 times everyday, with food that's good for your health.
Don't wait until you're hungry to fill your stomach. This could make you lose muscles and retain fat. That's not what you want for your body, is it?
Feed your body once every couple of hours, to give the muscles with sufficient energy. You wouldn't believe how well this worked for me. Eating 3 meals a day made it hard for me to build up muscle, even with the grueling hours I put in at the gym.
3. Learn about your Macro Nutrient Ratio.
Calories you get from junk food such as pizza and ice cream are not the same as calories you get from vegetables and fruits. You have to know what your ideal macronutrient ratio is, for you to get the best out of your diet.
Make sure you know what you put in your mouth. Before you put them in your shopping cart, scrutinize to those ingredients and nutritional information.
You could divide your daily calorie intake among different food groups. For example, you could opt for carbohydrates for 55% of your calorie intake, then take 35% of the intake from proteins, and the remaining 20% from fats. The best part is that you yourself could customize your diet, so that you get the results you want.
Follow the 3-step regimen, and I guarantee that you'll be flexing those muscles in no time.
To get more information on weight gain through videos, free tips, and bodybuilding routines, head over to www.muscle4hardgainers.com.
Clement Yeung used to be underweight and discovered the most effective way to build muscles effectively without drugs or harmful and expensive supplements. He now shares everything he's learning in his blog made especially for Hardgainers who want to gain weight and build muscle. You can get more fantastic bodybuilding tips and muscle building resources like free videos, mini-courses, e-reports, articles, and workout guides at http://www.muscle4hardgainers.com
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