If you take a look around a gym, you might notice that most people have no idea of how to go about gaining muscle weight. Most trainees use ineffective workouts, have horrible form on their lifts, and haven't the faintest idea of how to eat for muscle gains.
This article will explain the top 3 tips for gaining muscle weight. At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds in just 6 months.
1. Make Strength Your Goal
If you want to be gaining muscle weight, you're going to have to get stronger. It's really nothing but nonsense that these bodybuilding gurus tell people that the key to gaining muscle is some special technique or some magic number of sets and reps.
These things matter, but the ultimate goal for gaining muscle weight has to be strength. Focus on getting as strong as possible on compound movements such as squats, deadlifts, bench presses, rows, and overhead presses.
2. Don't Worry About Supplements
What you need to know about supplements for gaining muscle weight is that the vast majority of them are complete crap. They make crazy claims about how much muscle they will build for you, they are overpriced, and they only sell because of endorsements by pro bodybuilders.
If you have enough money left after your food bill and gym fees, you might just want to pick up a protein powder, some creatine, and perhaps some extra amino acids. These are products that are proven to work and are relatively cheap.
3. Focus On Nutrition
You can leave everything you've got on the gym room floor, but if you don't eat enough, you will never gain muscle. Your food intake is the most important part of gaining muscle weight.
The most important nutrient to have in abundance is protein. You need to eat protein at every meal, every 3 or so hours. Your daily intake should be about 2 grams per pound of body weight. For instance, a 160 pound guy needs 320 grams of protein daily to grow optimally.
After protein, get in enough complex carbohydrates and healthy fats to grow. You need to eat enough for you body to have an actual surplus of calories with which it can build new muscle tissue.
Follow A Proven Muscle Building System!
You can try to piece together all of the best advice on gaining muscle weight, weight training, nutrition, and supplementation, but you will never gain an ounce if you don't follow a comprehensive muscle-building plan. You need to learn how to train for maximal strength gains, how to eat to gain quality muscle weight, and what supplements are worth your money.
Check out the best, most proven muscle building system, and learn how you can gain up to 40 pounds of muscle in 6months at IntelligentMuscleBuilding.com. Don't get stuck spinning your wheels and frustrating yourself for years with trial and error methods. Build muscle and get the body you want!
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