It's a complete mystery to you... You eat like a horse and yet your body is still skin and bones. You will never visit a Weight Watchers meeting and you will never bother with diet shakes because unlike most people you actually want to gain weight, and not just any weight you want muscle.
Why is your body this way? It's because you have a different metabolism than most people. Various things can affect your metabolism such as age, muscle mass and also the types of exercise you do. These are the factors that make your body so much different from others.
Hormones
There is one other factor that has a huge affect on your body and that is your hormones. For instance generally males have a higher metabolism than females. This is due to the amount of testosterone that is produced in males, while females produce next to no testosterone and do produce tons of estrogen. This is what makes men able to carry more muscle mass than females.
As you age your production of testosterone declines and this makes the metabolism decrease in proportion to the drop in testosterone. Also the hormone HGH or human growth hormone is a critical factor. During adolescence this hormone is the key factor in adding muscle mass and growing bones. This hormone regulates all skeletal growth. Growth hormone generally decreases its production in the mid twenties.
These are all factors in growing more muscles
How To Fix It.
The bottom line is that you want to grow some muscle, and as you now know your metabolism and hormones are getting in your way. Now you need to find a way to go around them. You can do this by looking at what is generally prescribed for people who want to lose weight - and then do the complete opposite.
When dieters begin their weight loss journey they are encouraged to do everything to increase their metabolism because this is what burns energy. To do so they are told to eat smaller more frequent meals, to sleep less, and to exercise daily.
So you - Mr. Hard-gainer - need to do just the opposite. Pack your calories into 3 huge meals per day, and then, if at all possible, go to sleep right after any meal that you can. Plus you will need to stop the constant exercise and let your body use that energy to build muscle.
This will involve a specific training style that has you working out less often but yet stimulating growth hormone production and testosterone like crazy.
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