When most of my childhood friends see me now, they always in some way comment on how to build muscle mass. I used to be quite skinny when I was younger. I am still slender but with significant muscle development. My answer to them is very simple, build from what you already have. What most people don't realize is no matter how physically big or small we are, we all have a perfectly formed muscular system underneath. The question is, have you adequately nurtured this perfect muscular system that is already there.
How do I build muscle? The first thing that goes through people's mind is how do I experience quick muscle gain. Well, there is no natural way to experience quick muscle gain. If you do take certain unnatural substances including creatine, you will experience what you think is quick muscle gain but what seems to be muscle really isn't. It's mostly inflated cells of water. This means that in order to continue to look big, you must be constantly hydrated. You will also not be as strong nor have the stamina like someone who builds their muscles the natural way. On top of that, the moment you stop working out, you're muscles tend to sag and droop. This is by far one of the worst ways to build muscle.
First we must understand how muscle grows and gets bigger. When we exercise or work our muscles to fail (when you safely can no longer lift the weight), we slightly tear the muscle. Well, it is a good thing our bodies has an immune system that naturally heals things for us. So when that muscle tears (another indicator of this is being sore), our bodies naturally repairs it. What happens is the new muscle that is formed grows on top of the old muscle therefore getting bigger. One big mistake is not allowing enough time for the muscle to completely heal before working it out again. This is by far one of the most important things to keep in mind. Healing time is paramount for growing new and healthy muscles. This way of building muscle is far superior to taking unnatural substances to experience quick muscle gain. However it does not take as long as you might think to build muscles that will last a life time and won't fail when you need them at an older age. You can also label this way the natural way to experience quick muscle gain.
There are many exercises that are available that build or strengthen different things in our body. First we need some clarity before we jump into the infinite number of exercises available. Take a look to see what you want to develop. Pay attention to where you don't have as much strength as you would like. When you have isolated these things, you are well on your way to getting your body to do what you want it to do. The next thing is to search for online or ask around if your friends or family know any good exercise techniques that will build and or strengthen the muscles you wish to concentrate on. The best method is one that obviously hits all parts evenly, because like any team when they all work together, you'll have an unstoppable force. Everywhere from having a strong core (any muscles or tendons that connect to your abdomen), to having a well defined chest, arms and abs.
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