Most overweight people are focused solely on losing weight when what they should be focused on is the concept of "lose fat gain muscle."
Folks, I would like you to get this straight - weight loss is not the same as fat loss. Weight loss includes your bones, muscles, organs and lots of water. What you want to achieve is to lose fat and gain muscle.
Once you go on nearly any diet (especially a low calorie one) and an exercise program, you'll lose weight but the question is - where did that weight come from? This is an important question because you don't want to lose muscle mass.
Losing muscle mass happens a lot of times to people who want to lose weight quickly and go on drastic diets. The rule of thumb is that it is safe to lose about 1% of your body weight each week. No respected and well meaning dietitian, doctor or personal trainer would or ought to advocate losing a crazy amount of weight weekly.
You see drastic diets lead to loss of muscle mass and this leads to two things. One, you still look fat because even though you weight less, you have a lot of stubborn shaking fat still hanging on your body. And secondly, you end up slowing down your metabolic rate tremendously and possibly end up regaining weight.
Muscle burns more calories than fat does, which is one of the reasons bodybuilders look so great. Because they have more muscle mass, they are burning fat more than the average person. The more lean body mass means you have, the higher your metabolism is likely running.
So if by losing weight, most of it comes from lean muscle mass, this is not an ideal situation. Again, what you want to do is to lose fat gain muscle. To do this, it takes two things - appropriate nutrition and exercise.
You need a certain type of diet to lose fat and build muscle. And you need to be aware of the type of exercises that are most efficient at burning fat and building muscle. Because, some exercises actually cause you body to fight to hold onto fat rather than let it go.
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