The most common question nowadays is "How do I get ripped abs quickly?" We always view having ripped abs as a symbol of health and fitness, strength and aesthetic beauty. Actually getting ripped abs can be achieved quickly by watching what we eat, training with resistance and intervals, and the management of our stress levels.
In order to achieve ripped abs, we need to decrease our overall body fat levels, which will make our abdominals more visible. Our abs are there but it's just covered by a layer of fat.
One of the factors involved in getting ripped abs is watching what we eat. We should eliminate processed foods, fast foods, sodas, and avoid refined carbohydrates like white sugar and white flour. We should avoid fad diets and consume foods that are balanced with fruits, fats, proteins, carbohydrates, vitamins and minerals. The frequency of our meals will help stabilize our body's energy and help optimize our workouts and burn fat. Ideally we should eat 5-6 times throughout the day.
Two very effective training methods for getting ripped abs are resistance training and interval training. Both have been shown to effectively increase the body's metabolism and increase the body's fat burning efficiency throughout the day. It has also been shown to produce fast results in achieving ripped abs.
Activities like hill sprints, wind sprints, swimming sprints and speed rope jumping are different ways to train with intervals. Various equipment like a stair climber, treadmill, stationary bike and rowing machines can also be utilized to do interval training.
On the other hand, when we train with resistance, we not only sculpt our bodies and create definition of the involved muscles; it also contributes to the overall aesthetic look of ripped abs. We should focus on exercises that focus on multi joints to increase our body's fat burning capabilities. Utilizing a low level of repetitions per exercise has been shown to increase the body's metabolic activity.
Lunges, squats, chin-ups, step-ups, dead lifts and rows are all examples of multi-joint exercises.
Getting the body's systems to utilize resistance and interval training has been shown to result in increases in the body's fat burning capabilities. Moreover, the body continues to burn fat and calories up to several hours after the workout.
Another method we can use to achieve our ripped abs is to control our stress levels. When we have elevated levels of stress, our bodies secrete a hormone called Cortisol, which stores fat in our belly, to prepare our body for an emergency situation or starvation.
Yoga, meditation, deep breathing and tai chi have all been shown to help decrease stress levels. There are many different stress management activities and techniques that can be utilized to reduce stress.
Watching our diet, training with resistance and intervals, and managing our stress levels are ways in how we can get ripped abs quicker. These factors can definitely determine how fast we can burn our belly fat as well as make us feel healthy and happy.
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