If you've ever looked for info on building muscle I'll bet you've been told to eat a very high number of calories per day for months and combine this with a weight training routine to get bigger, right?
On the face of it there isn't much wrong with that advice...in fact, it's a simplified version of what you need to do.
But that's kinda the problem...it's TOO simple.
Many folks follow this advice blindly and tend to gain more FAT than muscle...why is that? Is it possible to gain muscle WITHOUT gaining fat?
Below I'm going to give you 3 tips to help you do just that...
Calories Are Not All Equal
The first mistake many folks make when trying to bulk up and gain muscle is to think a calorie is just a calorie...doesn't matter where it comes from, as long as you reach your necessary calorie intake each day.
Is a deep fried peanut butter and jelly sandwich the same as a lean chicken breast with boiled potatoes and steamed greens?
No!
So quite clearly, calories have different nutritional values depending on their source...eating the wrong kinds of foods will only encourage fat gain instead of muscle. Therefore we need to harness the power of high quality calories that will optimize our natural hormones and help us to gain muscle without fat.
Meal Timing Is Crucial
Another big mistake is to think that meal timing is not important. To be honest, this is probably the most difficult aspect of following a weight gain diet - sticking to the meal times.
To maximize your chances of muscle gain without the extra fat you need to ensure you are eating when it is most beneficial to you.
The pre- during- and post-workout meals are THE most important for building muscle so make sure you figure this into your daily plan.
Change Things Up Regularly For Success
Our bodies react to change, so it makes sense that regular change in your training and nutrition plan will result in more success too.
Getting stuck in the same routine is a sure-fire way to slow your muscle gains and start gaining excess body fat.
The key is to track your results constantly - that way you know if something is working or not. If it works great, keep doing it until it stops working. If it doesn't work, change things up until it does.
As you can see it is possible to gain muscle without fat. The problem is, most folks don't quite know where to start and how to organise their diet and exercise routine for maximum efficiency and lean muscle mass.
Check out the following programme that de-mystifies the problem and shows you exactly what you need to do and when to do it ==> 21 Day Fast Mass Building
Article Source: http://EzineArticles.com/?expert=John_Wheeler
