So do you really want to know what the secret to success to gaining the best lower ab workout really is? The secret is to intake your carbohydrates after you workout, not before. Pure and simple, short and sweet.
If you really want a drooling lower abdominal set of six pack abs, you are going to have to concentrate on your diet. Have you ever heard one say, you are what you eat? Well, it is the same thing with the best lower abs you have ever seen. It really does start in the kitchen or in the fast food line. If your diet isn't what it should be, your lower abs will reveal what you eat.
So, what should you eat? Start with enough protein to build muscle. Protein is called a building block for building the muscle tissue that you need when you are working out. Protein also allows you to feel like you are full, instead of starving all of the time. The other wonderful thing about protein is that your body will naturally expend more energy to break it down thus using more calories than it would fats and carbohydrates. That is so cool. You are now beginning to learn how to make your body a lean-burning best lower ab workout machine.
Also, did you know that one of the best things you can do is to eat about twenty percent of your caloric intake from foods that have dietary fat. This dietary fat comes from monounsaturated and polyunsaturated fats that are found in such food items as fish oils, nuts, olive oils, avocado and "natural" peanut butter. While eating these foods high in dietary fat, if you keep it a small part of your diet, it will help you build the muscle you need for an awesome lower ab workout and its results. What you might not know is that these types of dietary fats enable your body to maintain a stable insulin level which prevents you from gaining fat. Another wonderful benefit to eating these kinds of snacks is that you will not be starving and the effect of the full feeling will last longer while your body's rate of metabolism or fat-burning is actually increased! In other words, your body begins to burn fat faster and more efficiently to produce the lower ab workout result you desire.
Last, you do need some carbs, but remember to eat your carbohydrates after you workout. This is when your body will cry out for those slow-burning fuels and your muscles need this type of fuel. Consuming carbohyrdates after your workout will ensure that your body is less likely to turn the carbs into fat and store them. How awesome is that! Carbohydrates also act as emergency room repair for your muscles that you have broken down as they repair. And as you know, as your muscles repair themselves, that is the beauty of the reshaping process! Drool! And that means, during your recovery period, you don't work out, and your body is naturally reshaping itself because you - are now an expert at the best lower ab workout secrets to success on the planet!
One final lower ab workout secrets to remember to eat one to two cups of fresh, raw vegetables which will control the levels of insulin in your blood and help your body absorb protein while infusing your new body with all the minerals, vitamins, antioxidants and fiber it could possibly desire. Now, go to the grocery store and use these lower ab workout secrets to have the sexiest abs on the planet!
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