The Turbulence Training eBook has come as a wave of fresh air for all those people who do cardio exercises endlessly to no avail. This workout programme has been created by fitness expert Craig Ballantyne and has taken a radically different stand on the issue of weight loss.
The eBook is based on intense biological researches and Ballantyne's experience as a physical trainer. This book has dispelled many misconceptions that people had regarding the functioning of the human body. The programme includes a combination of short burst interval training and resistance training. To supplement the physical workout, the book also gives tips on nutrition and diet intake. Both of these will help you shed the extra pounds from your body.
Basically, this regimen ensures that your muscles are continuously in action. Which is why it promotes a dynamic workout which keeps varying with time. By doing so, you ensure that your muscles are never resting but are working perennially to adapt themselves to the varying workout and different metabolic activities. This way, your muscles will burn more calories even after the actual workout has ended. The eBook contains detailed pictorial representation of the exercises, it also has details about how to vary the number of sets etc.
What is surprising is that the book completely dismisses long cardio workouts. They are replaced by short but intense rounds of muscle building exercises. The exercises for beginners are obviously simple and the level of difficulty keeps on increasing.
So, the Turbulence Training Programme proposes an exercise regimen that is completely different from the traditional workouts that rely heavily on long and tiring cardio sessions. This programme is relatively simpler and the best part about it is that it works! All you have to do is follow the 45 minute long workout which needs to be 3-4 times a week. This coupled with proper nutrition intake lead to sustained fat loss.
To cut a long story short, the Turbulence Training Programme comes highly recommended! To read opinion of consumers about this diet visit Turbulence Training review page.
Turbulence Training review.
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