There was a time when many individuals knew the muscle building secrets but it has gotten lost with all these fancy gidgets and gadgets out on the market today that don't work. To burn fat and build muscle, use these little known secrets to accelerate your muscle gains immediately!
Body Weight Training Exercises
We have lost the ability to build muscle and burn fat using basic body weight training exercises. Most individuals who work out go right to heavy weights or cardio exercises without having the ability to do pushups, chin ups, or a squat to the floor. There is a place for external loading with heavy weights but not until the benchmarks of doing these basic exercises are mastered.
Muscle Building benchmarks for males: 1 set of 30-50 pushups, 1 set of 15-20 chin ups,1 set of 15-20 leg squats, 1 set of 15-20 pull ups.
Gain Muscle Mass benchmarks for females: 1 set of 20-30 pushups, 1 set of 5-10 chin ups, 1 set of 10-15 leg squats, 1 set of 4-6 pull ups.
This will be used as a standard and will ensure a proper foundation for muscular and general fitness which will allow each individual to gain muscle mass and burn fat more efficiently while weight training.
Weight Lifting Routines For Men And Women - 3 Week Modification
This is the main muscle building secret and it is very powerful to creating muscle mass. The technique is so easy that it will allow the body to avoid plateaus forever. Mistakes that many individuals make while building muscles is that they continually use the same muscle groups week after week. The secret is to change it up and let the muscles rest and rebuild. This approach is used by many of top trainers and this is how they get the movie stars in shape in no time.
Let's say you are building muscles for the chest, triceps and shoulders for the first three weeks on a Monday you will then switch to Friday for the next three weeks. This gives the body an opportunity to rest and refresh itself while muscles are ripped and it will prevent the muscles from plateauing. This strategy will be used for back, legs, abs and so on. In a couple of weeks the muscle mass and the muscle definition will be noticeable.
Eat To Burn Fat And To Gain Muscle Mass
Create an environment that will allow any individual to build muscle, burn fat and lose weight, the refrigerator and pantry need to be stocked with food. Remove all the crap foods and replace it with whole fresh foods, and always keep everything stocked.
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